大家好！
Hello everyone!
又到了午饭的时间
It’s lunch time again
我来做午饭啦
I’m here to cook lunch
今天我吃的是鸡胸肉
Today I am going to eat chicken breasts
鸡胸肉，这里写着鸡胸肉
Chicken breast, here it says chicken breast
即就是立即，马上的意思
It(即) means immediately
食就是吃
食 means eating
就是马上可以吃的鸡胸肉
It is the chicken breast that you can eat right away
那为什么我要吃鸡胸肉呢
Then why should I eat chicken breast?
很简单，我在减肥！
It is very simple, I am losing weight!
哈哈哈, 对的
Hahaha, right
鸡胸肉对减肥的人非常好
Chicken breast is very good for people who want to lose weight
那我们来看一下，它这个鸡胸肉有80克
Let’s take a look, it has 80 grams of chicken breast
80克，但是只有大概95的卡路里
80 grams, but only about 95 calories
95的卡路里
95 calories
我们看一下，后面的这个叫成分表
Let’s take a look, the latter one is called the ingredient list
成分表，然后第二项，看到了吗？第二项
The ingredient list, and then the second item, do you see it? second section
蛋白质，蛋白质
Protein, protein
每100克的鸡胸肉
100 grams of chicken breast
大概就有差不多26克的蛋白质
It’s about 26 grams of protein
26克的蛋白质
26 grams of protein
所以，我减肥的时候，我就要靠它了
So, when I lose weight, I have to rely on this
那我也打算把那个鸡胸肉煎一煎
Then I plan to fry the chicken breasts
所以我需要一个平底锅
So, I need a pan
平底锅已经洗干净了的
The pan has been washed
那这边会有一堆的调味料
There will be a bunch of seasonings
但是自从我开始减肥以后
But since I started to lose weight
我就很少用调味料
I rarely use seasonings
只用一点点的油
Use a little oil
还有盐就好了
Just add salt
给大家介绍一下这个
I am telling you about this
这个呢，叫喷油器，喷油器
This is called an injector, an injector
然后你就是拿着它在这里这样喷
Then you just hold it and spray here like this
喷喷喷，喷一点油出来就好了
Just spray it out, just spray a little oil
那我之前没买它的时候
When I didn’t have it before
我是拿这个，然后直接倒
I used to pour it directly
可是一不小心就会把很多油都倒进去
But if I am not careful, I might pour a lot of oil in
那我做的菜就非常油
Then the dishes I make will be very oily
就不利于我减肥
It’s not conducive to my weight loss
所以我就买了这个
So, I bought this
那等一下我就给大家看一看吧
I’ll show it to everyone later
好的，我们现在先点火
Ok, let’s light it up now
先点火
Fire first
好，我们把那个火给调小一点
OK, let’s reduce the fire
好，再点一次
OK, click again
把火调小一点
Lower the fire
因为我用来煎鸡胸肉
Because I use it to fry chicken breasts
那现在呢
At this point
我就用刚刚给你们介绍的喷油器
I will use the injector I just introduced to you
在这里喷油
Spray oil here
喷一下，喷两下，喷三下
Spray once, spray twice, spray three times
就会有一点点油，但是不会太多
There will be a little bit of oil, but not too much
那接下来我就要把这个鸡胸肉的包装给打开
Then I will unpack the chicken breast
那其实这个非常简单
Actually, this is very simple
就简单地煎一煎就行了
Just simply fry it
那我就把它放进去
Then I will put it in
大家有没有听到“滋滋”的声音
Have you heard the “Zizi” sound?
我看一下我们的火
Let me take a look at the fire
还好，不大不小，刚好
Good, not too big, not too small, just right
那这个时候呢
Now
我需要拿一双筷子来把它翻一翻
I need to take a pair of chopsticks to turn it over
翻一翻
Turn over
这样，继续煎
In this way, continue frying
大概煎个两三分钟就好了，两三分钟
Fry for about two to three minutes, two to three minutes
那我们可以把火调大一点点
Then we can increase the fire a little bit
把火调大
Turn up the fire
那就快一点
Then hurry up
我们可以用剪一下
We can cut it with scissors
剪刀这样剪一下，把它剪成一块一块的
Cut it like this, cut it piece by piece
然后就这样
And that’s it
翻一翻，翻一翻
Turn over, turn over
然后差不多两三分钟就行了吧
Then it takes about two or three minutes
我知道减肥的人都避不开鸡胸肉
I know people who lose weight can’t avoid chicken breast
但是鸡胸肉呢，又不是说特别好吃
But the chicken breast is not particularly delicious
但是这样煎一下呢，就比较香
But it’s more fragrant if you fry it like this
比较香，比较脆，没那么难吃
More fragrant, crispier, not that unpalatable
好的，那今天就到这吧
Okay, let’s call it day here
那我们下次再见，谢谢
See you next time, thank you